1:1 Personal Training and Small Group Training in The Heart of Dublin 2
“Transform Your Fitness, No Matter Your Level”
Download Your FREE SPI Fitness Information Packs
Achieve Your Fitness Goals with SPI Fitness…Even If You’ve Struggled for Years with No Success!
1-to-1 Personal Training
Get the Personalised Attention You Deserve With Your Own Coach
Small Group Training
Experience Fitness in a Supportive and Non Intimidating Setting
The Preferred Choice for Busy Professionals
Does Any of This Sound Familiar?
Are you tired of starting and stopping fitness routines, only to be disappointed with the results?
Have you invested a significant amount of money in gym memberships or fitness programs, hoping they would get you back in shape, but ended up feeling worse off or without any noticeable improvement?
Are you feeling overwhelmed and anxious about returning to fitness after a long break or injury, unsure of where to start or how to avoid re-injury?
Do you find yourself increasingly reliant on excuses to avoid exercise, even though you know it's important for your health?
Have you started to worry that you may never regain your former fitness levels and be unable to enjoy the activities you once loved?
If you answered YES to any of the above, you may have found the solution to your frustrations with our Personal and Small Group Training at SPI Fitness Centre.
Transform Your Fitness Journey with Personalised & Small Group Training... Achieve Results Together
1:1 Personal Training
Small Group Personal Training
Choose Your Trial. No Contracts. No Commitment
Book a free 15-minute initial phone consultation with coach Craig
Most Popular
1-to-1 Personal Training
€280 €149
4 X 1:1 PT Sessions Per Month
Free Assessment
Goal Setting Session
Weekly Check-ins
30 Day Intro Trial - Small Group Training
€180 €149
12 X Group Sessions Per Month
Free Assessment
Goal Setting Session
Weekly Check-ins
What Sets SPI Fitness Apart?
At our unique fitness centre, we're not like normal gyms. Here's what makes us stand out:
Expert Trainers: All our personal trainers are chartered physiotherapists, ensuring you stay injury-free and receive top-tier guidance.
No Gym Intimidation: We foster a welcoming, supportive atmosphere where you can focus on your fitness without feeling out of place.
Personalised Attention: Our focused training approach means you get the individual attention you deserve, helping you achieve your goals efficiently and safely.
Experience a fitness journey that's tailored to you, with unparalleled care and results.
Still Unsure What Membership is Right For You? Download Our SPI Fitness Info Packs
1-to-1 Personal Training
Get the Personalised Attention You Deserve With Your Own Coach
Small Group Personal Training
Experience Fitness in a Supportive and Non Intimidating Setting
Ireland's First Physio-Led Training Gym For Every Fitness Level
Dublin 2, Dublin City Centre
Don't Know Where To Start? We Can Help
• Not sure who to ask?
• Not sure what to do next?
• Not sure who can help?
Please fill out the form below and chat with one of our team members about your right next step
Meet The SPI Fitness Team
Joseph Boland
Management
Craig O'Grady
Personal Trainer
Daire Lynch
Physio-Led Trainer
Barry Boland
Physio-Led Trainer
Before You Book Your Initial Consultation, Here's Just a Handful of Our Member's Success Stories to Put Your MinReviewsd at Ease
Still Feeling A Little Confused And Don't Know What To Do Next?
#1 Option (👍 most popular)
#2 Option - Personal Training
#3 Option - Small Group Training
From Consultation to Treatment
What to Expect at Your Initial Consultation
We're excited to see you at your initial consultation ! We want to make sure you feel comfortable and well-informed, so don't hesitate to ask us any questions about our SPI Fitness Programmes, our fitness centre, or even our payment options. Our goal is to help you get back to living your life on your terms!
Discuss your fitness and health goals
Complete assessment
Discover your options
Start your SPI Fitness programme
Here's Why Over 1,000+ Members Choose SPI Fitness in Dublin 2 For Their Personal Training Needs
Expert-Led Training: At SPI Fitness, our personal training programs are led by highly-trained professionals, including physiotherapists with specialised expertise in sports rehab and injury prevention.
Holistic Fitness Approach: We offer a comprehensive approach to fitness, combining personalised training plans, physiotherapy techniques, and evidence-based exercises to help you achieve your health and fitness goals.
State-of-the-Art Facilities: Our gym is equipped with cutting-edge technology and advanced equipment, providing the perfect environment to support your fitness journey and maximise results.
Proven Success: SPI Fitness is known for its track record of helping members achieve remarkable results. Our supportive community and expert guidance ensure you stay motivated and on track to reach your goals.
We've Answered the Most Common Questions New Members Often Ask...
What types of memberships do you offer?
We offer a range of memberships including personal training, small group training, and specialized programs tailored to individual needs.
What makes SPI Fitness different from other gyms?
Our trainers are all chartered physiotherapists, ensuring you receive expert guidance while minimizing the risk of injury. We also provide a supportive, non-intimidating environment.
What is small group training?
Small group training involves a limited number of participants, allowing for personalized attention and tailored workouts, while also fostering a sense of community.
How are the training programs tailored to individual needs?
Our chartered physiotherapists assess your fitness level, goals, and any medical considerations to create a customised training plan.
What facilities do you have at SPI Fitness?
We have state-of-the-art fitness equipment, rehabilitation tools, and comfortable, clean facilities designed to support your fitness journey.
What should I expect in my first session?
We prioritise a friendly, supportive atmosphere where everyone is encouraged to work at their own pace. Our trainers are approachable and focused on your individual progress.
Do you offer nutritional guidance as part of your programs?
Yes, we provide nutritional advice and support to complement your training and help you achieve your fitness goals.
How do I book sessions and manage my membership?
You can easily book sessions and manage your membership through our user-friendly online portal or by speaking with our staff.
What are your operating hours?
We offer flexible hours to accommodate busy schedules, including early morning, late evening, and weekend options.
What if I have a pre-existing injury or medical condition?
Our chartered physiotherapists are trained to work with individuals with various medical conditions and will tailor your program to ensure safe and effective exercise.
How often should I train each week?
The frequency of your training sessions will depend on your individual goals and schedule. Our trainers will provide recommendations during your initial assessment.
What should I bring to my sessions?
Wear comfortable workout clothes and bring a water bottle. We provide all necessary equipment, but you can bring any personal gear if you prefer.
Can I change my membership plan if my needs change?
Yes, we offer flexible membership options that can be adjusted as your fitness needs evolve.
Please note that these FAQs provide general information and should not replace personalised advice from a qualified health and fitness professional. Feel free to reach out if you have any more questions or need further assistance!
Have Questions? Ask Craig
• Not sure who to ask?
• Not sure what to do next?
• Not sure who can help?
Please fill out the form below and chat with one of our team members about your right next step
Dublin 2
Opening Hours
Monday: 06:00am - 08:15pm
Tuesday: 06:00am - 08:15pm
Wednesday: 06:00am - 08:15pm
Thursday: 06:00am - 08:15pm
Friday: 06:00am - 07:30pm
Saturday: 07:30am - 12:30pm
Sunday: Closed
